I originally sent this out as a newsletter, and it got such a big and positive response, I've reposted it here. In 15 years of coaching, I've noticed that one thing many of my clients have in common is they give and give and [...]
The holidays are upon us, and with them… EXPECTATIONS. Yours. Other people’s. Tradition. Obligation. All of that stuff. Getting through the holidays without burning yourself out or losing sight of your values can be quite a t [...]
Whether this year has been awful or glorious, messy or tidy, full of heartbreak or full of love, I hope you give yourself a pat on the back this week. One of my most important annual rituals is making a list of accomplishments [...]
“What’s worse? Looking jealous or crazy? Jealous or crazy? Or like, being walked all over lately, walked all over lately, I’d rather be crazy.” This lyric from Beyonce’s album Lemonade has stuck with me since I first heard it. [...]
“Do you know the difference between indulgence and self-care?” I looked into her tear-stained face. “No,” she said. “My whole life, it’s been about working my ass off, and then, when it gets to be too much, give myself a ‘trea [...]