Do you ever just need a hug? Or want to be held and gently stroked? Or maybe you want to wrestle, stretch or feel constricted? Maybe you just want to sink into another person's arms, or hold someone yourself. If any of these ri [...]
The world around us is bananas right now. Each day brings a fresh deluge of awful news, and it seems like the world as we know it is coming apart at the seams. Everywhere I look right now, the story is the same: Dozens of my c [...]
Mother's Day is complicated. Nonetheless, I hope you have a happy day. For those of you who have good relationships with your mother... Or have good relationships with your children... For those of you who have lost your mothe [...]
I originally sent this out as a newsletter, and it got such a big and positive response, I've reposted it here. In 15 years of coaching, I've noticed that one thing many of my clients have in common is they give and give and [...]
The holidays are upon us, and with them… EXPECTATIONS. Yours. Other people’s. Tradition. Obligation. All of that stuff. Getting through the holidays without burning yourself out or losing sight of your values can be quite a [...]